Coordinated and run by Staff and Faculty Health and Well-being Program (SFHWB). 

Mindfulness meditation is the cultivation of our ability to pay attention, on purpose with openness, curiosity and a willingness to be with experience as it is – it has been found to promote resilience and well-being. Sessions begin with a brief introduction followed by a guided meditation, led by Neesha Patel, PhD.

• Dates: Mondays, July 15 through August 26
• Time: 4:30 - 5:00 p.m.
• Register for all Mindfulness Meditation sessions via Zoom. One-time registration allows access to all sessions. After registering, you will receive a confirmation email from Zoom.