Focus on your health and well-being and strengthen your inner resources with science-based mindfulness meditation, kindness meditation, and mindful pause. Open to all UC and UC Davis community members, beginners and experienced meditators alike. Led by Neesha Patel, PhD.

• Live Mindfulness Meditation: Mondays, July 21-Sept 15, 4:30-5 p.m.
• Live Kindness Meditation: Wednesdays, July 16-Sept. 17, 12:30-1 p.m.
• Live Mindful Pause: Thursdays, July 17-Sept. 18, 12:45-1 p.m.

For more information, click here!