Winter 2026: Relax and Release Series

Live Mindful Pause

Event Date

Taking time to relax is vital to our health, well-being and optimal functioning. Learn how to activate your body’s natural relaxation response in these sessions presented by Neesha Patel, PhD, of Occupational Health Services.

Time: 3:30-4 p.m.

Various Dates: Wednesdays, Jan. 21, 28; Feb. 4, 18, 25; Mar. 18, 25

One-time registration gives access to all sessions. After registering, you will receive a confirmation email containing information on how to join the Zoom sessions.