Winter 2025: Live Mindfulness Meditation - Mondays, 4:30-5 p.m.

Event Date

Feb 10 - Mar 24, 2025 @ 4:30pm - 5:00pm

This event is held by UC Davis Staff and Faculty Health and Well-being.

Mindfulness meditation is the cultivation of our ability to pay attention, on purpose with openness, curiosity and a willingness to be with experience as it is – it has been found to promote resilience and well-being. Sessions begin with a brief introduction followed by a guided meditation, led by Neesha Patel, PhD.

Join our online community for a 30-min guided mindfulness meditation session from 4:30-5 p.m. No sessions on Mondays, Feb. 17 and March 10. After registering, you will receive a confirmation email on how to join the Zoom sessions, by phone or computer.

Dates & Times