Taking time to relax is vital to our health, well-being and optimal functioning. Learn how to activate your body’s natural relaxation response in these sessions presented by Neesha Patel, PhD, of Staff and Faculty Health and Well-being.

Time: 3:05-3:30 p.m.

Various Dates:

    Thursday, April 3
    Wednesday, April 9
    Wednesday, April 16
    Tuesday, April 22
    Monday, April 28

Register for the Spring Relax and Release Series. One-time registration gives access to all sessions. Join us for one or more sessions. After registering, you will receive a confirmation email containing information on how to join the Zoom sessions.