Focus on your health and well-being and strengthen your inner resources with science-based mindfulness meditation, kindness meditation, and mindful pause. Open to all UC and UC Davis community members, beginners and experienced meditators alike. These sessions will be led by Neesha Patel, PhD, of Staff and Faculty Health and Well-being.

Live Mindfulness Meditation
Dates: Mondays, March 31-April 28
Time: 4:30-5 p.m.
Register for all Mindfulness Meditation sessions
 

Live Kindness Meditation
Dates: Wednesdays, April 2-30
Time: 12:30-1 p.m.
Register for Live Kindness Meditation
 

Live Mindful Pause
Dates: Thursdays, April 3-24
Time: 12:45-1 p.m.
Register for all Mindful Pause sessions
 

One-time registration will allow access to all sessions in each of the series. After registering, you will receive a confirmation email containing information on how to join the Zoom sessions. PDF Flyer coming soon.