Live Online Mindfulness Meditation, Kindness Meditation & Mindful Pause

Focus on your health and well-being and strengthen your inner resources with science-based mindfulness meditation, kindness meditation, and mindful pause. Open to all UC and UC Davis community members, beginners and experienced meditators alike. These sessions will be led by Neesha Patel, PhD, of Occupational Health Services.

Live Mindfulness Meditation

• Dates: Mondays, Jan. 27 -Mar. 30 (excluding 2/16, 3/9)
• Time: 4:30-5 p.m.
• Register for Winter 2026 Mindfulness Meditation sessions

Live Kindness Meditation

• Dates: Wednesdays, Jan. 21 - Mar. 25 (excluding 3/4, 3/11)
• Time: 12:30-1 p.m.
• Register for Winter 2026 Live Kindness Meditation

Live Mindful Pause

• Dates:  Thursdays, Jan. 22 - Mar. 26 (excluding 3/5)
• Time:  12:45-1 p.m.
• Register for Winter 2026 Mindful Pause sessions

One-time registration will allow access to all sessions in each of the series. After registering, you will receive a confirmation email containing information on how to join the Zoom sessions